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Kara Woodworth v0:45/0:45r...20 row

4,116

Meters

15:00.0

Time

1:49.3

Pace

297

Calories

Rest Distance836
Rest Time15:00.0
Overall Distance4,952
Overall Time30:00.0
Average Watts268
Calories Per Hour1221
Stroke Rate28
Stroke Count429
Drag Factor224

December 15, 2024 11:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

logbook wod:
20x 45s/45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,116 1:49.3 268 1221 28
0:45.0 199 1:53.0 242 1133 29
r: 0:45 39
0:45.0 210 1:47.1 285 1279 29
r: 0:45 45
0:45.0 212 1:46.1 293 1307 28
r: 0:45 76
0:45.0 205 1:49.7 265 1211 27
r: 0:45 41
0:45.0 211 1:46.6 289 1293 29
r: 0:45 80
0:45.0 209 1:47.6 281 1265 28
r: 0:45 36
0:45.0 196 1:54.7 231 1096 28
r: 0:45 30
0:45.0 194 1:55.9 224 1072 27
r: 0:45 21
0:45.0 200 1:52.5 246 1146 27
r: 0:45 38
0:45.0 205 1:49.7 265 1211 28
r: 0:45 42
0:45.0 204 1:50.2 261 1197 27
r: 0:45 37
0:45.0 206 1:49.2 269 1224 27
r: 0:45 26
0:45.0 204 1:50.2 261 1197 28
r: 0:45 41
0:45.0 206 1:49.2 269 1224 28
r: 0:45 53
0:45.0 206 1:49.2 269 1224 28
r: 0:45 16
0:45.0 205 1:49.7 265 1211 29
r: 0:45 50
0:45.0 211 1:46.6 289 1293 29
r: 0:45 58
0:45.0 209 1:47.6 281 1265 32
r: 0:45 58
0:45.0 211 1:46.6 289 1293 31
r: 0:45 41
0:45.0 212 1:46.1 293 1307 33
r: 0:45 8
r836

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