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Kara Woodworth 1:00:09 row

12,505

Meters

1:00:09.0

Time

2:24.3

Pace

698

Calories

Average Watts116
Calories Per Hour700
Stroke Rate19
Stroke Count1255
Drag Factor97

November 20, 2024 18:11:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

cat 6 steady

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:09.0 12,505 2:24.3 116 700 19
5:00.0 1,030 2:25.6 113 690 21
10:00.0 1,037 2:24.6 116 698 21
15:00.0 1,043 2:23.8 118 704 21
20:00.0 1,043 2:23.8 118 704 21
25:00.0 1,025 2:26.3 112 684 21
30:00.0 1,037 2:24.6 116 698 21
35:00.0 1,041 2:24.0 117 702 21
40:00.0 1,042 2:23.9 117 703 21
45:00.0 1,041 2:24.0 117 702 21
50:00.0 1,046 2:23.4 119 708 21
55:00.0 1,047 2:23.2 119 709 21
1:00:00.0 1,050 2:22.8 120 713 21
1:00:09.0 25 3:00.0 60 506 7

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Workout Graph

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