Kara Woodworth 1:00:05 row
12,098
Meters
1:00:05.6
Time
2:29.0
Pace
659
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 98 |
November 28, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.6 | 12,098 | 2:29.0 | 106 | 664 | 20 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 19 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 20 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 20 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 50:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 |
| 55:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 1:00:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 1:00:05.5 | 13 | 3:31.5 | 37 | 427 | 0 |
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cat 6 steady