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Kara Woodworth v0:20/0:10r...24 row

2,290

Meters

8:00.0

Time

1:44.8

Pace

170

Calories

Rest Distance749
Rest Time11:40.0
Overall Distance3,039
Overall Time19:40.0
Average Watts304
Calories Per Hour1346
Stroke Rate31
Stroke Count249
Drag Factor152

December 21, 2024 12:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod: triple tab

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,290 1:44.8 304 1346 31
0:20.0 91 1:49.8 264 1207 33
r: 0:10 25
0:20.0 94 1:46.3 291 1300 33
r: 0:10 24
0:20.0 94 1:46.3 291 1300 30
r: 0:10 24
0:20.0 93 1:47.5 282 1268 30
r: 0:10 22
0:20.0 95 1:45.2 300 1332 30
r: 0:10 18
0:20.0 95 1:45.2 300 1332 30
r: 0:10 21
0:20.0 95 1:45.2 300 1332 30
r: 0:10 27
0:20.0 96 1:44.1 310 1365 30
r: 4:00 243
0:20.0 96 1:44.1 310 1365 30
r: 0:10 21
0:20.0 96 1:44.1 310 1365 30
r: 0:10 18
0:20.0 96 1:44.1 310 1365 30
r: 0:10 15
0:20.0 94 1:46.3 291 1300 30
r: 0:10 17
0:20.0 94 1:46.3 291 1300 30
r: 0:10 20
0:20.0 94 1:46.3 291 1300 30
r: 0:10 19
0:20.0 95 1:45.2 300 1332 30
r: 0:10 21
0:20.0 96 1:44.1 310 1365 33
r: 4:00 59
0:20.0 98 1:42.0 329 1433 30
r: 0:10 20
0:20.0 98 1:42.0 329 1433 30
r: 0:10 21
0:20.0 95 1:45.2 300 1332 30
r: 0:10 15
0:20.0 93 1:47.5 282 1268 30
r: 0:10 19
0:20.0 95 1:45.2 300 1332 30
r: 0:10 18
0:20.0 97 1:43.0 319 1399 33
r: 0:10 24
0:20.0 100 1:40.0 350 1504 36
r: 0:10 22
0:20.0 104 1:36.1 394 1654 39
r: 0:10 16
r749

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Workout Graph

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