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Kara Woodworth 12x500m/2:00r row

6,000

Meters

22:42.3

Time

1:53.5

Pace

420

Calories

Rest Distance1,104
Rest Time24:00.0
Overall Distance7,104
Overall Time46:42.3
Average Watts239
Calories Per Hour1123
Stroke Rate26
Stroke Count612
Drag Factor115

December 23, 2024 12:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

12x500/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:42.3 6,000 1:53.5 239 1123 26
1:56.5 500 1:56.5 221 1061 27
1:54.1 500 1:54.1 236 1110 26
1:52.5 500 1:52.5 246 1146 27
1:53.0 500 1:53.0 243 1134 26
1:51.8 500 1:51.8 250 1161 27
1:53.9 500 1:53.9 237 1115 26
1:53.7 500 1:53.7 238 1119 26
1:53.0 500 1:53.0 243 1134 27
1:57.3 500 1:57.3 217 1046 28
1:56.6 500 1:56.6 221 1059 26
1:52.0 500 1:52.0 249 1157 28
1:47.9 500 1:47.9 279 1258 29
r1,104

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