Kara Woodworth v30:00/2:00r...2 row
13,103
Meters
1:00:00.0
Time
2:17.3
Pace
765
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,122 |
| Overall Time | 1:02:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 102 |
December 28, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,103 | 2:17.3 | 135 | 764 | 22 | |
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 22 | |
| r: 2:00 | 19 | |||||
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 22 | |
| r19 |
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Workout Graph
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2x30:00/2:00r