Kara Woodworth 1:00:04 row
12,278
Meters
1:00:04.4
Time
2:26.7
Pace
677
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 1204 |
| Drag Factor | 102 |
December 25, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.4 | 12,278 | 2:26.7 | 111 | 680 | 19 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 20 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 55:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 1:00:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 1:00:04.4 | 9 | 4:04.4 | 24 | 382 | 0 |
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cat 6 steady