Kara Woodworth 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 110 |
December 24, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 21 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 |
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Workout Graph
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wod: 20-22 spm