Kara Woodworth 20:04 row
4,186
Meters
20:04.2
Time
2:23.8
Pace
235
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 114 |
December 26, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 4,186 | 2:23.8 | 118 | 704 | 21 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 21 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 20:04.2 | 1,121 | 2:15.6 | 140 | 782 | 22 |
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