Kara Woodworth 1:00:03 row
12,172
Meters
1:00:03.0
Time
2:28.0
Pace
665
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 102 |
December 25, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.0 | 12,172 | 2:28.0 | 108 | 671 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
| 50:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 |
| 55:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 1:00:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 1:00:03.0 | 8 | 3:07.5 | 53 | 482 | 0 |
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cat 6 steady