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Kara Woodworth v0:20/0:10r...24 row

2,270

Meters

8:00.0

Time

1:45.7

Pace

166

Calories

Rest Distance774
Rest Time11:40.0
Overall Distance3,044
Overall Time19:40.0
Average Watts296
Calories Per Hour1319
Stroke Rate33
Stroke Count270
Drag Factor134

February 18, 2025 15:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

triple tabata

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,270 1:45.7 296 1319 33
0:20.0 90 1:51.1 255 1178 30
r: 0:10 20
0:20.0 94 1:46.3 291 1300 33
r: 0:10 19
0:20.0 91 1:49.8 264 1207 36
r: 0:10 19
0:20.0 93 1:47.5 282 1268 33
r: 0:10 17
0:20.0 92 1:48.6 273 1237 33
r: 0:10 18
0:20.0 93 1:47.5 282 1268 33
r: 0:10 19
0:20.0 93 1:47.5 282 1268 33
r: 0:10 20
0:20.0 95 1:45.2 300 1332 33
r: 4:00 303
0:20.0 94 1:46.3 291 1300 33
r: 0:10 23
0:20.0 93 1:47.5 282 1268 36
r: 0:10 22
0:20.0 94 1:46.3 291 1300 33
r: 0:10 15
0:20.0 94 1:46.3 291 1300 33
r: 0:10 16
0:20.0 96 1:44.1 310 1365 33
r: 0:10 15
0:20.0 93 1:47.5 282 1268 36
r: 0:10 16
0:20.0 95 1:45.2 300 1332 33
r: 0:10 15
0:20.0 96 1:44.1 310 1365 33
r: 4:00 70
0:20.0 95 1:45.2 300 1332 33
r: 0:10 15
0:20.0 97 1:43.0 319 1399 33
r: 0:10 18
0:20.0 95 1:45.2 300 1332 33
r: 0:10 18
0:20.0 97 1:43.0 319 1399 33
r: 0:10 17
0:20.0 96 1:44.1 310 1365 33
r: 0:10 19
0:20.0 96 1:44.1 310 1365 33
r: 0:10 16
0:20.0 97 1:43.0 319 1399 36
r: 0:10 25
0:20.0 103 1:37.0 382 1616 42
r: 0:10 19
r774

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Workout Graph

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