Kara Woodworth 4x2:30/5:00r row
2,665
Meters
10:00.0
Time
1:52.5
Pace
188
Calories
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 118 |
February 21, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 28 | |
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 29 | |
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 28 | |
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 29 | |
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 28 | |
| r2,354 |
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Workout Graph
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4x2:30/5:00r