Kara Woodworth 4x2000m/3:00r row
8,000
Meters
33:27.8
Time
2:05.4
Pace
506
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,669 |
| Overall Time | 45:27.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 929 |
| Drag Factor | 101 |
February 20, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.8 | 8,000 | 2:05.4 | 177 | 909 | 28 | |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 884 | 28 | |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 28 | |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 28 | |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 28 | |
| r669 |
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Workout Graph
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c5: 4x2k/3:00r