Kara Woodworth 15x2:00/1:00r row
7,225
Meters
30:00.0
Time
2:04.5
Pace
453
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,804 |
| Overall Time | 45:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 79 |
February 11, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 923 | 23 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 23 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | |
| r579 |
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Workout Graph
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15x2:00/1:00r