Kara Woodworth 30:00 row
7,605
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 109 |
February 19, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,605 | 1:58.3 | 211 | 1026 | 28 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 28 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 28 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 28 |
| 24:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 28 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 29 |
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Workout Graph
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30 r28