Kara Woodworth 14:59 row
3,084
Meters
14:59.2
Time
2:25.7
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 97 |
March 22, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.2 | 3,084 | 2:25.7 | 113 | 688 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 |
| 14:59.2 | 1,031 | 2:25.1 | 115 | 694 | 20 |
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