Kara Woodworth 20:01 row
4,380
Meters
20:01.9
Time
2:17.2
Pace
257
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 121 |
March 15, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.9 | 4,380 | 2:17.2 | 136 | 766 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 |
| 20:01.9 | 1,029 | 2:26.6 | 111 | 681 | 21 |
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