Kara Woodworth 19:58 row
4,184
Meters
19:58.2
Time
2:23.1
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 109 |
March 19, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 4,184 | 2:23.1 | 119 | 710 | 20 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 |
| 19:58.2 | 1,062 | 2:20.3 | 126 | 735 | 21 |
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