Kara Woodworth 30:11 row
6,278
Meters
30:11.4
Time
2:24.2
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 100 |
March 08, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 6,278 | 2:24.2 | 117 | 701 | 19 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 30:11.4 | 38 | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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cat 6 part 1