Kara Woodworth 30:10 row
6,259
Meters
30:10.0
Time
2:24.5
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 100 |
March 08, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 6,259 | 2:24.5 | 116 | 698 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 30:10.0 | 32 | 2:36.2 | 92 | 615 | 12 |
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Workout Graph
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cat 6 part 2