Kara Woodworth 4x10:00/3:00r row
9,383
Meters
40:00.0
Time
2:07.8
Pace
582
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,249 |
| Overall Time | 52:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 113 |
March 07, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,383 | 2:07.8 | 167 | 875 | 22 | |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 23 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 22 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 23 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 23 | |
| r866 |
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Workout Graph
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4x10:00/3:00r
c4 ladders