Kara Woodworth 19:55 row
4,468
Meters
19:55.8
Time
2:13.8
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 127 |
March 06, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.8 | 4,468 | 2:13.8 | 146 | 802 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 19:55.7 | 1,173 | 2:06.0 | 175 | 901 | 25 |
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