Kara Woodworth 6x500m/2:00r row
3,000
Meters
10:45.5
Time
1:47.5
Pace
223
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 22:45.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 109 |
February 26, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.5 | 3,000 | 1:47.5 | 281 | 1267 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 32 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 33 | |
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x500m/2:00r