Kara Woodworth 10x500m/3:00r row
5,000
Meters
18:23.4
Time
1:50.3
Pace
363
Calories
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 48:23.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 111 |
May 02, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.4 | 5,000 | 1:50.3 | 261 | 1196 | 31 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 35 | |
| r2,505 |
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Workout Graph
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10x500m/3:00r