Kara Woodworth 20:07 row
4,188
Meters
20:07.5
Time
2:24.1
Pace
234
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 98 |
July 10, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,188 | 2:24.1 | 117 | 702 | 18 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 |
| 20:07.5 | 23 | 2:43.0 | 81 | 577 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup