Kara Woodworth 4x2000m/5:00r row
8,000
Meters
31:36.4
Time
1:58.5
Pace
537
Calories
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,120 |
| Overall Time | 51:36.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 957 |
| Drag Factor | 111 |
June 29, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.4 | 8,000 | 1:58.5 | 210 | 1023 | 30 | |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 30 | |
| 7:49.2 | 2,000 | 1:57.3 | 217 | 1046 | 30 | |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 31 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 30 | |
| r2,120 |
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Workout Graph
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4x2k/5:00r