Kara Woodworth 3x5000m/2:00r row
15,000
Meters
1:08:05.4
Time
2:16.1
Pace
879
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,045 |
| Overall Time | 1:14:05.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1531 |
| Drag Factor | 97 |
July 01, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:05.4 | 15,000 | 2:16.1 | 139 | 776 | 22 | |
| 22:47.3 | 5,000 | 2:16.7 | 137 | 771 | 23 | |
| 22:52.7 | 5,000 | 2:17.2 | 135 | 765 | 22 | |
| 22:25.5 | 5,000 | 2:14.5 | 144 | 794 | 23 | |
| r45 |
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Workout Graph
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c5: 3x5k/ 2:00r