Kara Woodworth 14:55 row
3,098
Meters
14:55.3
Time
2:24.4
Pace
173
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 100 |
June 20, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.3 | 3,098 | 2:24.4 | 116 | 699 | 20 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 14:55.2 | 1,041 | 2:21.7 | 123 | 722 | 20 |
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