Kara Woodworth 30:00 row
7,445
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 109 |
June 17, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,445 | 2:00.8 | 198 | 981 | 28 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 28 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 28 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 28 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 28 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 29 |
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Workout Graph
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30r28