Kara Woodworth v1000m/3:00r...3 row
3,000
Meters
11:12.3
Time
1:52.0
Pace
215
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 20:12.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 112 |
August 11, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 3,000 | 1:52.0 | 249 | 1156 | 30 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 29 | |
| r: 3:00 | 45 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 30 | |
| r: 3:00 | 44 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 31 | |
| r: 3:00 | 412 | |||||
| r501 |
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Workout Graph
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wod 3x1k/3:00r