Kara Woodworth 30:12 row
6,050
Meters
30:12.7
Time
2:29.8
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 561 |
| Drag Factor | 77 |
August 14, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 6,050 | 2:29.8 | 104 | 658 | 17 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 18 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 18 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 |
| 30:12.7 | 37 | 2:51.6 | 69 | 538 | 10 |
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