Kara Woodworth

Log

Date Workout Score Ave Comments Action
07/21/25 1:11:11 14,838m 2:23.9

c6 for 1:11:11.3

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07/18/25 1:11:11 14,761m 2:24.6

c6 for 1:11:11.2

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07/18/25 1:00:52 12,509m 2:25.9

light cat 6

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07/17/25 5000m 19:29.7 1:56.9

5k test

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07/17/25 14:20 3,036m 2:21.7

warmup

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07/16/25 30:00 7,559m 1:59.0

30r28

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07/16/25 11:48 2,524m 2:20.3

warmup

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07/15/25 1:00:22 12,670m 2:22.9

c6 steady

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07/15/25 1:00:12 12,589m 2:23.4

c6 steady

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07/14/25 1:00:12 12,508m 2:24.4

cat 6 steady

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07/14/25 1:00:35 12,503m 2:25.3

cat 6 steady

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07/10/25 10x1:00/1:00r 2,679m 1:51.9

min drag 28s/m

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07/10/25 20:07 4,188m 2:24.1

warmup

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07/08/25 1:00:00 14,226m 2:06.5

60r20

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07/08/25 9:54 2,094m 2:22.0

warmup

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07/07/25 1:11:11 15,051m 2:21.8

c6 for 1:11:11.3

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07/06/25 1:11:11 14,682m 2:25.4

c6 for 1:11:11.1

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07/04/25 1:00:19 12,422m 2:25.6

cat 6 steady

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07/03/25 1:11:10 14,770m 2:24.5

c6 for 1:11:10.4

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07/01/25 3x5000m/2:00r 1:08:05.4 2:16.1

c5: 3x5k/ 2:00r

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06/29/25 1:00:21 12,667m 2:22.9

cat 6 steady

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06/29/25 4x2000m/5:00r 31:36.4 1:58.5

4x2k/5:00r

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06/28/25 49:59 10,177m 2:27.3

active rec.

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06/27/25 1:11:11 14,878m 2:23.5

c6 for 1:11:11.3

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06/27/25 1:11:11 14,853m 2:23.7

c6 for 1:11:11.5

View workout