Kara Woodworth

Log

Date Workout Score Ave Comments Action
09/04/25 1:35:21 20,008m 2:22.9

c6 long row

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09/04/25 2000m 7:28.7 1:52.1

2k test

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09/04/25 15:10 3,391m 2:14.3

warmup

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09/03/25 1:39 435m 1:54.7

testing

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09/03/25 24:33 5,585m 2:11.9

warmup

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09/01/25 1:01:01 12,559m 2:25.7

light c6 steady

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08/31/25 5000m 19:12.9 1:55.2

5k test

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08/31/25 18:58 4,092m 2:19.1

warmup

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08/31/25 v1:00/1:00r...12 3,318m 1:48.4

wod 12x1:00/1:00r

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08/31/25 15:10 3,229m 2:21.0

warmup

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08/28/25 12:39 2,619m 2:24.9

active rec

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08/28/25 2000m 7:21.3 1:50.3

club 2k test

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08/28/25 4:27 1,034m 2:09.3

warmup

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08/25/25 v0:45/0:45r...20 4,233m 1:46.3

wod: 20x45s/45r

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08/25/25 15:13 3,348m 2:16.4

warmup

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08/25/25 5x500m/1:30r 9:13.7 1:50.7

5x500/1:30r

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08/25/25 15:10 3,179m 2:23.1

warmup

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08/24/25 1:00:11 12,694m 2:22.2

c6 steady

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08/23/25 1:11:10 15,089m 2:21.5

1:11:10.8

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08/23/25 3x5000m/2:00r 1:07:16.5 2:14.5

c5: 3x5k/2:00r

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08/22/25 30:00 7,233m 2:04.4

30r20 d110

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08/22/25 15:14 3,086m 2:28.1

warmup

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08/21/25 1:00:11 12,613m 2:23.1

c6 steady

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08/21/25 1:00 323m 1:32.8

1 min test

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08/21/25 11:10 2,442m 2:17.2

warmup :[

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