Kara Woodworth 5000m row
5,000
Meters
19:45.1
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 111 |
October 04, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1023 | 30 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 29 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 30 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 31 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 30 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 33 |
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5k test