Kara Woodworth v5000m/2:00r...2 row
10,000
Meters
44:40.6
Time
2:14.0
Pace
595
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 46:40.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 113 |
October 02, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.6 | 10,000 | 2:14.0 | 145 | 800 | 23 | |
| 22:24.5 | 5,000 | 2:14.4 | 144 | 795 | 23 | |
| r: 2:00 | 18 | |||||
| 22:16.1 | 5,000 | 2:13.6 | 147 | 805 | 24 | |
| r18 |
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Workout Graph
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c5: 2x5k/2:00r