Kara Woodworth v1000m/2:00r...6 row
6,000
Meters
23:10.4
Time
1:55.8
Pace
412
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 35:10.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 113 |
October 08, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.4 | 6,000 | 1:55.8 | 225 | 1074 | 31 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 31 | |
| r: 2:00 | 38 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 30 | |
| r: 2:00 | 58 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 30 | |
| r: 2:00 | 31 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 31 | |
| r: 2:00 | 30 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 32 | |
| r: 2:00 | 19 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 33 | |
| r: 2:00 | 228 | |||||
| r404 |
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Workout Graph
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wod: 6x1k/2:00r