Kara Woodworth 8x500m/3:00r row
4,000
Meters
14:44.7
Time
1:50.5
Pace
290
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 38:44.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 34 |
| Stroke Count | 506 |
| Drag Factor | 114 |
October 14, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.7 | 4,000 | 1:50.5 | 259 | 1190 | 34 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 33 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 34 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 34 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 35 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 34 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 36 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 35 | |
| r563 |
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Workout Graph
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8x500/3:00r lol