Kara Woodworth 21:00 row
4,641
Meters
21:00.6
Time
2:15.8
Pace
272
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 112 |
October 04, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.6 | 4,641 | 2:15.8 | 140 | 780 | 23 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 24 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 21:00.5 | 209 | 2:24.7 | 115 | 697 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup