Kara Woodworth 20:09 row
4,284
Meters
20:09.0
Time
2:21.1
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 115 |
October 14, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 4,284 | 2:21.1 | 125 | 728 | 20 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 |
| 20:09.0 | 18 | 4:10.0 | 22 | 377 | 10 |
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