Kara Woodworth 15:12 row
3,140
Meters
15:12.4
Time
2:25.2
Pace
175
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 115 |
October 12, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.4 | 3,140 | 2:25.2 | 114 | 692 | 21 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 22 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 15:12.3 | 27 | 3:47.7 | 30 | 401 | 14 |
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