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Kara Woodworth v0:45/0:45r...20 row

4,224

Meters

15:00.0

Time

1:46.5

Pace

316

Calories

Rest Distance788
Rest Time15:00.0
Overall Distance5,012
Overall Time30:00.0
Average Watts289
Calories Per Hour1296
Stroke Rate32
Stroke Count483
Drag Factor128

September 30, 2025 13:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod: 20x 0:45/0:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,224 1:46.5 289 1296 32
0:45.0 199 1:53.0 242 1133 31
r: 0:45 64
0:45.0 208 1:48.1 277 1251 31
r: 0:45 36
0:45.0 207 1:48.6 273 1237 31
r: 0:45 35
0:45.0 207 1:48.6 273 1237 31
r: 0:45 40
0:45.0 208 1:48.1 277 1251 31
r: 0:45 18
0:45.0 208 1:48.1 277 1251 32
r: 0:45 25
0:45.0 212 1:46.1 293 1307 33
r: 0:45 43
0:45.0 211 1:46.6 289 1293 32
r: 0:45 53
0:45.0 211 1:46.6 289 1293 32
r: 0:45 40
0:45.0 209 1:47.6 281 1265 31
r: 0:45 26
0:45.0 211 1:46.6 289 1293 32
r: 0:45 30
0:45.0 212 1:46.1 293 1307 32
r: 0:45 25
0:45.0 212 1:46.1 293 1307 32
r: 0:45 33
0:45.0 212 1:46.1 293 1307 32
r: 0:45 31
0:45.0 213 1:45.6 297 1321 32
r: 0:45 39
0:45.0 213 1:45.6 297 1321 33
r: 0:45 55
0:45.0 215 1:44.6 305 1350 32
r: 0:45 27
0:45.0 216 1:44.1 310 1365 32
r: 0:45 38
0:45.0 217 1:43.6 314 1380 35
r: 0:45 49
0:45.0 225 1:40.0 350 1504 39
r: 0:45 81
r788

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Workout Graph

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