Kara Woodworth 23:07 row
5,134
Meters
23:07.7
Time
2:15.1
Pace
302
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 110 |
October 01, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.7 | 5,134 | 2:15.1 | 142 | 787 | 24 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 |
| 23:07.7 | 721 | 2:10.1 | 159 | 846 | 27 |
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Workout Graph
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