Kara Woodworth 30:09 row
6,114
Meters
30:09.4
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 99 |
October 14, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,114 | 2:27.9 | 108 | 671 | 19 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 21 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 30:09.4 | 29 | 2:42.0 | 82 | 582 | 13 |
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Workout Graph
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