Kara Woodworth 5000m row
5,000
Meters
19:12.9
Time
1:55.2
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 109 |
August 31, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.9 | 5,000 | 1:55.2 | 228 | 1086 | 30 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 29 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 30 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 30 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 31 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 33 |
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5k test