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Kara Woodworth v0:45/0:45r...20 row

4,233

Meters

15:00.0

Time

1:46.3

Pace

316

Calories

Rest Distance725
Rest Time15:00.0
Overall Distance4,958
Overall Time30:00.0
Average Watts291
Calories Per Hour1302
Stroke Rate33
Stroke Count501
Drag Factor109

August 25, 2025 19:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod: 20x45s/45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,233 1:46.3 291 1302 33
0:45.0 206 1:49.2 269 1224 35
r: 0:45 37
0:45.0 210 1:47.1 285 1279 35
r: 0:45 36
0:45.0 209 1:47.6 281 1265 33
r: 0:45 32
0:45.0 210 1:47.1 285 1279 33
r: 0:45 32
0:45.0 208 1:48.1 277 1251 33
r: 0:45 47
0:45.0 211 1:46.6 289 1293 33
r: 0:45 41
0:45.0 212 1:46.1 293 1307 33
r: 0:45 31
0:45.0 212 1:46.1 293 1307 33
r: 0:45 38
0:45.0 212 1:46.1 293 1307 33
r: 0:45 38
0:45.0 212 1:46.1 293 1307 32
r: 0:45 30
0:45.0 213 1:45.6 297 1321 33
r: 0:45 39
0:45.0 212 1:46.1 293 1307 33
r: 0:45 41
0:45.0 211 1:46.6 289 1293 33
r: 0:45 34
0:45.0 211 1:46.6 289 1293 32
r: 0:45 30
0:45.0 211 1:46.6 289 1293 33
r: 0:45 40
0:45.0 212 1:46.1 293 1307 32
r: 0:45 26
0:45.0 211 1:46.6 289 1293 33
r: 0:45 35
0:45.0 215 1:44.6 305 1350 33
r: 0:45 33
0:45.0 215 1:44.6 305 1350 33
r: 0:45 31
0:45.0 220 1:42.2 327 1426 36
r: 0:45 54
r725

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Workout Graph

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