Kara Woodworth 15:14 row
3,086
Meters
15:14.3
Time
2:28.1
Pace
169
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 110 |
August 22, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.3 | 3,086 | 2:28.1 | 108 | 670 | 19 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 |
| 15:14.2 | 38 | 3:06.8 | 54 | 484 | 16 |
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