Kara Woodworth 15:10 row
3,391
Meters
15:10.9
Time
2:14.3
Pace
203
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 112 |
September 04, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.9 | 3,391 | 2:14.3 | 144 | 797 | 20 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 |
| 15:10.8 | 21 | 4:17.1 | 21 | 370 | 9 |
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