Kara Woodworth 18:58 row
4,092
Meters
18:58.4
Time
2:19.1
Pace
236
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 110 |
August 31, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.4 | 4,092 | 2:19.1 | 130 | 747 | 23 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 |
| 18:58.4 | 805 | 2:28.0 | 108 | 671 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup