Kara Woodworth 30:00 row
7,233
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 109 |
August 22, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,233 | 2:04.4 | 182 | 925 | 20 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 20 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 21 |
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Workout Graph
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30r20 d110