Kara Woodworth 23:16 row
5,010
Meters
23:16.9
Time
2:19.4
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 119 |
September 19, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.9 | 5,010 | 2:19.4 | 129 | 744 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 23:16.9 | 754 | 2:10.5 | 157 | 841 | 25 |
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