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Kara Woodworth v250m/0:45r...12 row

3,000

Meters

10:38.4

Time

1:46.4

Pace

226

Calories

Rest Distance524
Rest Time9:00.0
Overall Distance3,524
Overall Time19:38.4
Average Watts291
Calories Per Hour1300
Stroke Rate33
Stroke Count353
Drag Factor120

September 19, 2025 18:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod: 12x250m/0:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:38.4 3,000 1:46.4 291 1300 33
0:54.2 250 1:48.4 275 1245 32
r: 0:45 51
0:53.7 250 1:47.4 283 1272 32
r: 0:45 46
0:53.5 250 1:47.0 286 1283 33
r: 0:45 43
0:53.4 250 1:46.8 287 1288 33
r: 0:45 43
0:53.3 250 1:46.6 289 1294 33
r: 0:45 37
0:53.2 250 1:46.4 291 1300 33
r: 0:45 39
0:53.4 250 1:46.8 287 1288 33
r: 0:45 35
0:53.3 250 1:46.6 289 1294 34
r: 0:45 33
0:53.3 250 1:46.6 289 1294 33
r: 0:45 49
0:53.2 250 1:46.4 291 1300 33
r: 0:45 38
0:52.1 250 1:44.2 309 1364 33
r: 0:45 23
0:51.8 250 1:43.6 315 1383 38
r: 0:45 87
r524

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Workout Graph

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